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New Mommy Fitness Myths Debunked

August 30, 2010 by mommyality Leave a Comment

My job as a certified fitness professional is to help people get into, or back into, a healthy shape and weight. All the time, we come across mothers looking to regain their pre-pregnancy bodies, while building enough energy and strength in order to care for their growing families. I know it’s hard to fit exercise […]

Filed Under: Fitness, Guest Blogger Tagged With: Bobby DeMuro, calories, cardiovascular exercise, certified fitness, Charlotte, deco, eating, exercise program, family, fitness professional, genetics, growing families, housework, kid, kids, medical concern, milk production, moderate physical activity, Mom, Mommy, Mommyality, moms, myth, myths, NC, new addition, new mom, new mommy, new mothers, NoFizzCLT, pectoral muscles, pet, play, posture, pre pregnancy, pregnancy, pregnancy belly, repetitions, workouts

Eat Your Veggies!

August 23, 2010 by mommyality Leave a Comment

Your mother told you to eat your vegetables, but did you really ever listen? I know that when I was a kid, I definitely didn’t! But with all of the scientific reports and studies, it seems that your mother may have been on to something. Eating vegetables is one of the best things that you […]

Filed Under: Fitness, Guest Blogger Tagged With: animal products, antioxidants, beans, Bobby DeMuro, bouts, calories, Charlotte, colon cancers, constipation, digestive system, ead, eating, essential amino acids, food, grain rice, great source, green, grocery store, kid, lycopene, molecular structures, Mom, Mommy, Mommyality, NC, NoFizzCLT, polyps, SC, simple meal, source of water, spinach, stress and illness, vegetables, vitamin c, whole grain