ead — Mommyality

Eat Your Veggies!

August 23, 2010 by mommyality Leave a Comment

Your mother told you to eat your vegetables, but did you really ever listen? I know that when I was a kid, I definitely didn’t! But with all of the scientific reports and studies, it seems that your mother may have been on to something. Eating vegetables is one of the best things that you […]

Filed Under: Fitness, Guest Blogger Tagged With: animal products, antioxidants, beans, Bobby DeMuro, bouts, calories, Charlotte, colon cancers, constipation, digestive system, ead, eating, essential amino acids, food, grain rice, great source, green, grocery store, kid, lycopene, molecular structures, Mom, Mommy, Mommyality, NC, NoFizzCLT, polyps, SC, simple meal, source of water, spinach, stress and illness, vegetables, vitamin c, whole grain

How To Stay Fit When You Hate Running

August 16, 2010 by mommyality Leave a Comment

How to stay fit… when you hate running In military boot camp, when a crew gets in trouble, what do they have to do as punishment? Run. Growing up in elementary school, what did you hate to do in Physical Education class? Run. On your high school sports team, what would the team do if […]

Filed Under: Fitness, Guest Blogger Tagged With: ankles, asphalt, body fat, bruises, cardiovascular exercise, ead, exercise regimen, health and vitality, high school sports, immune system, long distances, long haul, mental mistakes, military boot camp, pavement, physical education class, resting heart rate, school sports team, stationary bike, treadmill