How To Stay Fit When You Hate Running

How to stay fit… when you hate running In military boot camp, when a crew gets in trouble, what do they have to do as punishment? Run. Growing up in elementary school, what did you hate to do in Physical Education class? Run. On your high school sports team, what would the team do if […]

Seven Ways To Spot A Fitness Scam

Seven Ways To Spot A Fitness Scam If you’ve watched television after midnight, you’ve seen the never-ending weight loss infomercials and advertisements. The next time you watch an infomercial, read an advertisement, or spot a new supplement reporting miraculous weight loss results, be wary. Before you spend money on products promising fast and easy results, […]

The Luxury of Limitations – How to Become a Goodwillionaire

In this day of pinching pennies and reduce/reuse/recycle, what used to be a hush-hush weakness is becoming a trendy strength: buying used. I myself have gradually shifted from married office-worker to single mom at home, living off of child support and a small part-time job. So for me, being a donation patron was perhaps out […]

Back-to-School? Back-to-Fitness!

Back-to-School? Back-to-Fitness! Staying fit and finding time to exercise during back-to-school chaos seems impossible. As you shop for school supplies, register at school and deal with kids who want more summer, exercise makes its way to the bottom of the to-do list. Well, guess what? If you keep telling yourself you’re simply putting off exercise […]