The Big Journey: Bygone Era Edition

Sponsored By Cheerios® is giving you the chance to win a once-in-a-lifetime opportunity, your ultimate family vacation. As part of a paid promotion for their “Do What You Love” Sweepstakes, Cheerios® is sponsoring my post today about what my ultimate family vacation would be. Read mine and Enter the Sweepstakes for a chance to actually […]

Children and Dehydration: Important things to know

The standard recommendation of water intake for children is 6-8 glasses (48-64 ounces) a day, consumed throughout the day, with plenty of additional fluid consumed during exercise. Children spend at least half their waking hours in school. When it’s summer time, they may spend an even higher percentage of their day outdoors at camp, running […]

Wordless Wednesday: I’m dreaming of Jack-o-Lanterns

Stocking the Pantry: Holiday Cooking Essentials

It’s that time of year. Yes, I said it. Halloween is a few weeks away and before you know it, Thanksgiving and Christmas will be knocking down the front door. You know what that means? It’s time to start holiday baking! To make things a little easier, I am sharing pantry essentials. I buy mine […]

Breaking News: Sushi Virgin Loses Virginity at #TypeAMom

Emili and I are at the Type-A Mom Conference in Asheville, NC. It’s our first blogging conference. She just started blogging this year and still isn’t quite sure what’s she’s doing here, however I believe she is finally getting into the groove of things. Things are hectic and we are kinda overwhelmed, but all in […]

MOMpreneur: Carol Cain–The Adventures of a NY City Mama

Mommyality is launching our newest feature this week: MOMpreneur! Every week, we are going to be featuring a Mom who is making her way in the world of business. We are lucky to have Carol Cain from The Adventures of a NY City Mama as our first MOMpreneur! 1. What has kept you interested in […]

Feature Friday: Fall Home Decor

Fall is my kind of season. I love everything about it. The smell of burning leaves, the colors, the chill in the air. I also love decorating my home for fall. Vivid oranges, reds, and yellows, combined with beautiful chocolates. Or in some cases, rich greens like the leaves on this Falling Leaves Pillow Cover […]

Wordless Wednesday: Time for Apples!

Photo Courtesy of SRQPIX: http://www.flickr.com/photos/crobj/

New Mommy Fitness Myths Debunked

My job as a certified fitness professional is to help people get into, or back into, a healthy shape and weight. All the time, we come across mothers looking to regain their pre-pregnancy bodies, while building enough energy and strength in order to care for their growing families. I know it’s hard to fit exercise […]

A Supercalifragilisticexpialidocious Night!

Last night I was a guest of the Blumenthal Performing Art Center for the Broadway musical Mary Poppins as part of the Broadway Lights Series presented by Duke Energy at the Belk Theater! One of my favorite movies ever, I was thrilled at the prospect of attending and certainly was not disappointed.Entering Belk Theater and […]