Thinking long term — Healthwise

I’ve been thinking long term regarding my health more and more. I’m 38 and want to live a long, healthy, energetic, productive life. While I realize that genetics will eventually kick in, I still want to do whatever I can with preventative measures. My mom is having total knee in a week, so the thoughts […]

How To Stay Fit When You Hate Running

How to stay fit… when you hate running In military boot camp, when a crew gets in trouble, what do they have to do as punishment? Run. Growing up in elementary school, what did you hate to do in Physical Education class? Run. On your high school sports team, what would the team do if […]