Thinking long term — Healthwise

I’ve been thinking long term regarding my health more and more. I’m 38 and want to live a long, healthy, energetic, productive life. While I realize that genetics will eventually kick in, I still want to do whatever I can with preventative measures. My mom is having total knee in a week, so the thoughts […]

Is it Jogging? Or is it Yogging?

After I got home today, I did something I haven’t done in a pretty long time: I went for a run. But I had a little companion with me, my son. He was probably more eager to get out there and run than I was, and that’s OK. I prefer swimming, because as a guy […]