New Mommy Fitness Myths Debunked

My job as a certified fitness professional is to help people get into, or back into, a healthy shape and weight. All the time, we come across mothers looking to regain their pre-pregnancy bodies, while building enough energy and strength in order to care for their growing families. I know it’s hard to fit exercise […]

Eat Your Veggies!

Your mother told you to eat your vegetables, but did you really ever listen? I know that when I was a kid, I definitely didn’t! But with all of the scientific reports and studies, it seems that your mother may have been on to something. Eating vegetables is one of the best things that you […]

Seven Ways To Spot A Fitness Scam

Seven Ways To Spot A Fitness Scam If you’ve watched television after midnight, you’ve seen the never-ending weight loss infomercials and advertisements. The next time you watch an infomercial, read an advertisement, or spot a new supplement reporting miraculous weight loss results, be wary. Before you spend money on products promising fast and easy results, […]

Murphy’s Law is a Parents Best Friend

Last night was interesting and it goes to show you that as a parent, sometimes your best laid plans aren’t fail proof.  In fact, when you are a parent, always apply Murphy’s Law as a given. I forgot that. A night out is a reminder that you were once living a completely different night that […]